Directions: Adults and children 2 years and over 。rub a thick layer on chest & throat or rub on sore aching muscles 。cover with a warm, dry cloth if desired 。keep clothing loose about throat/chest to help vapors reach the nose/mouth 。repeat up to three times per 24 hours or as directed by doctor Children under 2 years of age ask a doctor. Store at room temperature. UPC: 323900000155