¤ÑµM²ù¨ý °h¶Â¿E¯À Carlyle Melatonin 12mg Fast Dissolve ®e¶q: 180¿õ Directions: For adults, take one (1) fast dissolve tablet 30 minutes before bedtime as Melatonin may produce drowsiness. To assess tolerance, start with 1/2 tablet. Do not exceed recommended dose of 1 tablet per day.